Feb 12 2009

The Truth About … Relationships

1) Listen and communicate. Oftentimes, when we’re quiet and supposed to be listening, we’re thinking about what we’re going to say next, instead of listening. Communication is especially important during the hardest times of life. Finals week was always difficult, as both parties were focused on studies instead of each other. But if you learn to listen and communicate, you can work through just about everything.
It’s also good to note that you need to be listening on all levels. Verbal is just one, body language is another. Learn their quirks, their likes and dislikes. Discover how best to please them. Ask if you can’t figure it out! Once you know what turns them on, be sure to do it!
2) Schedule time to be together. What’s 1 thing that you and your companion must do everyday? That’s the thing to do together. For us, it was meals, especially dinner. We did our best to have dinner together every night. It’s a time to download and share what happened throughout the day, and express your thoughts and feelings. Dinner’s a casual thing, takes as long as you need, and without pressure. You can think of it as renewing the relationship. In my family, Dad always said ‘Sunday is Family Day’. It was the only day he didn’t work. As a family we’d do something. Until our lives got busier, then it turned into ‘Everybody’s gotta be home for dinner’.
3) Give your mate some priority. I firmly believe you should put yourself first, but whenever possible, put them first! They’ll thank you. It’s better to give than receive, right? And typically, you’ll received exponentially compared to what you give. If you differ in opinion, such as politics or what to eat or where to go, try to understand your mate, address their concern, and then put in your thoughts.
4) Lastly, forgive. I used to say ‘I don’t accept apologies. I’ll see it in the way you act and know if you mean it or not.” I took this hard stance all the way till grad school, and it worked for me, but made enemies. In theory, it works. But in reality, people need affirmation. People are not perfect, including me. It’s ok to mess up, so forgive them. It’s one of the big lessons in Buddhism and Christianity too. But don’t be a pushover either!!!

Good luck with your Valentines!

Tags: happiness, priorities, relationship, self-help, time management

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Jan 4 2009

The Truth About … Pass It On

I’m sure you’ve heard of the world phenomenon that’s changed people’s lives called “The Secret.” It began with a movie (which can be bought or viewed online) about the Law of Attraction.  It states that what you think and believe becomes reality.  It’s not a science, as it’s not measurable, however, it’s effectiveness lays in the user/believer.  Their system is as follows:

1) knowing what you want
2) asking the system for it
3) Feel and behave as if the object of your desire is on its way
4) Be open to receiving it

I would simplify it even further: If you believe something more than anybody else, then it will be true. Think of all the cults, enthusiasts, weirdos, psychos out there who have gotten their way, even though the rest of us didn’t believe. Their belief was stronger than ours!

Another self-help video of similar caliber is called Pass It On. There are 3 main points of success, and here are the steps to get them

1) wealth
a) clarity, goals,  visualization
b) strategy
C)  take action consistently

2) inspiration
a) catalyst, ah-ha, recognition of inspiration
b) Positive energy, thinking, speaking
c) commitment

3) success
a) living your life in pursuit of passion
2) passion
3) dont work, play!

4) happiness
a) Serving others
b) give
c) smile

I liked those 2 videos because they sum up a lot of the self-help information out there. Of course, these are not complete, they’re just summaries. You can get by just by watching the trailers and figure out what the message is. Do your best and grow everyday.

Dr J

Tags: happiness, inspiration, law of attraction, self-help, success, wealth

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